Tips for Overcoming Acidity
After all three meals, take a small piece of jaggery and keep it in your mouth and suck. Voilá no more acidity.
Boil one cup of water. To this add 1 tsp of Aniseed (Saunf). Cover and leave overnight. Strain the water in the morning, add 1 tsp of honey. When this is taken 3 times a day it prevents acidity.
To 1 ½ liters of water add 1 tsp Caraway seeds (shah jeera). Bring to a boil and simmer for 15 minutes. Sip while warm. Have the concoction 2-3 times a day for 5-6 days.
Powder one clove and one cardamom; use the powder as a mouth freshener after every meal. No more acidity and no more bad breath.
Other home remedies for acidity:
:- Drinking milk or eating milk products are helpful in relieving symptoms of acidity.
:- Foods such as pickles, vinegar, fried foods, hot spicy foods, chocolate, pastries, and raw salad vegetables like onion, radish, cabbage, and peppers should be avoided.
:- A cup of vanilla ice cream or a glass of cold milk also helps to get relieve heartburn and acidity within minutes.
:- Almonds are also a good source for relieving the heartburn and acidity. Eat several almonds when heartburn symptoms persist.
:- Jaggery or gur taken after every meal also helps to reduce the acidity. Keep a piece of gur in the mouth and slowly suck it till acidity decreases.
:- Eat a serving of cucumber or watermelon 4-5 times in a day to fight against acidity.
:- Ginger is very useful for digestive disorders. It help to relieve indigestion from rich foods.
:- Last but not the least stop smoking and cut down on alcohol.